Global Active Stretching (Stretching Global Actif – SGA®) is an original method of stretching that differs from conventional forms of stretching in that it takes into account the 5 principles of “Global Postural Re-education” (Ph. SOUCHARD), namely:
Stretching muscles in the 3 planes of space
Correction of compensations
Contracting muscles in their eccentric position
It is an original and effective method that can be used by anyone who wishes to improve their flexibility so that they can enjoy a more comfortable life, and especially athletes – both amateur and professional – who want to improve their performance and prevent repetitive injuries.
Which is why it is used in high-performance sport.
You don’t need to have been trained in RPG® to sign up for SGA® training. SGA® courses are open to physiotherapists, sports coaches, sports trainers, physical education instructors …
After 3 days of training, you will be able to run an SGA® stretching session for anyone who wants to maintain and improve their flexibility and, in so doing, enhance their quality of life. You will be able to propose specific stretches for athletes of all levels – including high-performance athletes – to improve their performance and prevent repetitive injuries.
SGA® training course programme